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	<title>Vancouver Circus School Blog &#187; Instructors</title>
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	<link>http://www.vancouvercircusschool.ca/blog</link>
	<description>News, Events and fun stuff from the Vancouver Circus School</description>
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		<title>VCS Coaches and Inner Ring professionals featured on Tonic Lifestyle Apparel</title>
		<link>http://www.vancouvercircusschool.ca/blog/vcs-coaches-and-inner-ring-professionals-featured-on-tonic-lifestyle-apparel/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/vcs-coaches-and-inner-ring-professionals-featured-on-tonic-lifestyle-apparel/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 00:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1961</guid>
		<description><![CDATA[www.mytonic.ca is currently featuring a slideshow of VCS coaches and Inner Ring artists sporting the latest fashions from Tonic Lifestyle Apparel. Check it out!]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1962" title="VCS_tonic" src="http://www.vancouvercircusschool.ca/blog/wp-content/uploads/2011/11/VCS_tonic.jpg" alt="" width="450" height="333" /></p>
<p><a href="http://mytonic.ca/" target="_blank">www.mytonic.ca</a> is currently featuring a slideshow of VCS coaches and <a href="http://www.innerring.ca" target="_blank">Inner Ring artists</a> sporting the latest fashions from Tonic Lifestyle Apparel. Check it out!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vancouvercircusschool.ca/blog/vcs-coaches-and-inner-ring-professionals-featured-on-tonic-lifestyle-apparel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Movember at the Vancouver Circus School</title>
		<link>http://www.vancouvercircusschool.ca/blog/movember-at-vancouver-circus-school/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/movember-at-vancouver-circus-school/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 01:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1937</guid>
		<description><![CDATA[The Vancouver Circus School is excited to be taking part in Movember, a fundraiser for prostate cancer and other men&#8217;s health issues. You can find out more information about the program and our donation page at ca.movember.com For those who want to participate, we have a selection of fake mustaches and will be collecting donations [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Movember" src="http://failhair.com/wp-content/uploads/2010/12/mustache-mania2.jpg" alt="" width="450" height="363" /></p>
<p>The Vancouver Circus School is excited to be taking part in Movember, a fundraiser for prostate cancer and other men&#8217;s health issues. You can find out more information about the program and our donation page at <a href="http://ca.movember.com/donate/team-details/id/400290/searchTerm/circus" target="_blank">ca.movember.com</a></p>
<p>For those who want to participate, we have a selection of fake mustaches and will be collecting donations in <strong>North Vancouver on November 25th</strong> and in<strong> New Westminster on November 26th</strong>.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vancouvercircusschool.ca/blog/movember-at-vancouver-circus-school/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tonic Lifestyle Apparel Photo Shoot in New Westminster!</title>
		<link>http://www.vancouvercircusschool.ca/blog/tonicphotoshoot/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/tonicphotoshoot/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[acrobalance]]></category>
		<category><![CDATA[aerial]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Inner Ring]]></category>
		<category><![CDATA[photo shoot]]></category>
		<category><![CDATA[static]]></category>
		<category><![CDATA[trapeze]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1719</guid>
		<description><![CDATA[Look out for some familiar faces on Tonic Lifestyle Apparel! Check out the photo shoot&#8217;s &#8220;behind the scenes&#8221; video down below: Click here if you can&#8217;t see the video above.]]></description>
			<content:encoded><![CDATA[<h3>Look out for some familiar faces on <a href="http://www.mytonic.ca/">Tonic Lifestyle Apparel</a>!</h3>
<p>Check out the photo shoot&#8217;s &#8220;behind the scenes&#8221; video down below:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jWIIyGn-DIM&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/jWIIyGn-DIM&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=jWIIyGn-DIM"><img src="http://img.youtube.com/vi/jWIIyGn-DIM/default.jpg" width="130" height="97" border=0></a></p>
<p>Click <strong><a href="http://www.youtube.com/watch?v=jWIIyGn-DIM" rel="shadowbox[sbpost-1719];player=swf;width=640;height=385;">here</a></strong> if you can&#8217;t see the video above.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fiona and Nigel (make a mess)</title>
		<link>http://www.vancouvercircusschool.ca/blog/fiona-and-nigel-make-a-mess/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/fiona-and-nigel-make-a-mess/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 00:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1693</guid>
		<description><![CDATA[It seems that things have gotten slow during the holidays at VCS, so Fiona and Nigel spent the day making a huge mess at VCS New Westminster.]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iSNYnaIot18&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/iSNYnaIot18&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=iSNYnaIot18"><img src="http://img.youtube.com/vi/iSNYnaIot18/default.jpg" width="130" height="97" border=0></a></p>
<p>It seems that things have gotten slow during the holidays at VCS, so Fiona and Nigel spent the day making a huge mess at VCS New Westminster.</p>
<p><img class="alignnone" title="Fiona and Nigel @ VCS" src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/82151/a778da73c41a36200d5ec8a8a9d1e5bf/image/jpeg" alt="" width="429" height="437" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.vancouvercircusschool.ca/blog/fiona-and-nigel-make-a-mess/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Aerial Silks @ VCS : Meregon (video &amp; bio)</title>
		<link>http://www.vancouvercircusschool.ca/blog/aerial-silks-vcs-meregon-video-bio/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/aerial-silks-vcs-meregon-video-bio/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 22:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1654</guid>
		<description><![CDATA[New video of our head silks coach Meregon showing off her skills on the aerial silks at the Vancouver Circus School in New Westminster! We sat down with Meregon to ask her a few questions about her experiences as an aerial silks coach for the past several years at VCS. VCS: How long have you [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GEww4b0S-vw&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/GEww4b0S-vw&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=GEww4b0S-vw"><img src="http://img.youtube.com/vi/GEww4b0S-vw/default.jpg" width="130" height="97" border=0></a></p>
<p>New video of our head silks coach Meregon showing off her skills on the aerial silks at the Vancouver Circus School in New Westminster! We sat down with Meregon to ask her a few questions about her experiences as an aerial silks coach for the past several years at VCS.</p>
<p><strong>VCS: How long have you been at the Vancouver Circus School?</strong></p>
<p><strong>Meregon:</strong> <em>Well, this past September was my 4 year anniversary since becoming a student at the school. I was one of the first adult student that VCS had, and I was also the first student to become an instructor.</em></p>
<p><strong>VCS: How did you get involved?</strong></p>
<p>Meregon: <em>I was working at a community day event in West Van with Nigel Wakita (a childhood friend.) Travis Johnson had come to the event because he wanted to see a yo-yo performance that Nigel was doing, and he brought along a group of student silk performers who had rigged some silks off a swingset on the beach. That was my first time seeing an aerial silk performance, after the show I got as much info as I could from Travis and then signed up as a student in 2006. After 9months of adult classes, I was invited to do my first proffessional show with Inner Ring Circus, and was later invited to start coaching for the school.</em></p>
<p><strong>VCS: What are the best parts of being a silks coach?</strong></p>
<p><strong>Meregon:</strong> <em>Watching with delight seeing students overcome thier fears and personal barriers (especially the adult students)</em></p>
<p><strong>VCS: What the ideal qualities that make for a good student?</strong></p>
<p><strong>Meregon:</strong> <em>Good silk students need a willingness to challenge themselves and an internal drive to succeed. Our program at VCS is set up to work at the students pace, the students who excel are the students who really want it for themselves.</em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Contact Juggling @ The Vancouver Circus School</title>
		<link>http://www.vancouvercircusschool.ca/blog/contact-juggling-the-vancouver-circus-school/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/contact-juggling-the-vancouver-circus-school/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 22:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1586</guid>
		<description><![CDATA[Ryan Mellors enjoying a quiet afternoon at the River Market in New Westminster, showing off some multiball contact juggling with acrylic balls. Enjoy!]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5_Wiaa89fns&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/5_Wiaa89fns&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=5_Wiaa89fns"><img src="http://img.youtube.com/vi/5_Wiaa89fns/default.jpg" width="130" height="97" border=0></a></p>
<p>Ryan Mellors enjoying a quiet afternoon at the River Market in New Westminster, showing off some multiball contact juggling with acrylic balls.</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aerials at Lonsdale Quay!</title>
		<link>http://www.vancouvercircusschool.ca/blog/aerials-at-lonsdale-quay/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/aerials-at-lonsdale-quay/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1532</guid>
		<description><![CDATA[The coaches and students from the Vancouver Circus School spent the day playing on aerial equipment at Lonsdale Quay on a gorgeous day on September 3 2010! Check out the video of the event below: Click here! Here are the pictures of the event:]]></description>
			<content:encoded><![CDATA[<p>The coaches and students from the Vancouver Circus School spent the day playing on aerial equipment at Lonsdale Quay on a gorgeous day on September 3 2010!</p>
<p><strong>Check out the video of the event below:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jm2Jbu1dMIo&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/jm2Jbu1dMIo&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=jm2Jbu1dMIo"><img src="http://img.youtube.com/vi/jm2Jbu1dMIo/default.jpg" width="130" height="97" border=0></a></p>
<p>Click <a href="http://www.youtube.com/watch?v=jm2Jbu1dMIo" rel="shadowbox[sbpost-1532];player=swf;width=640;height=385;"><strong>here!</strong></a></p>
<p><strong>Here are the pictures of the event:</strong></p>

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		<title>VCS at Whistler Children Arts Festival!</title>
		<link>http://www.vancouvercircusschool.ca/blog/whistlerjuly17-182010/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/whistlerjuly17-182010/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:09:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Workshop]]></category>
		<category><![CDATA[aerial]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[circus arts]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[diablo]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Inner Ring]]></category>
		<category><![CDATA[Nigel Wakita]]></category>
		<category><![CDATA[Ryan Mellors]]></category>
		<category><![CDATA[trapeze]]></category>
		<category><![CDATA[unicycle]]></category>
		<category><![CDATA[vancircusschool]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1474</guid>
		<description><![CDATA[A few of the Vancouver Circus School coaches and crew taught Juggling, Trampoline &#38; Swinging trapeze workshops for the Whistler Children Arts Festival on July 17 + 18 2010 in front of the Creekside Gondala. The coaches also played on the aerial rig when they conducted some uber cool aerial demonstrations. Check out our professional [...]]]></description>
			<content:encoded><![CDATA[<p>A few of the Vancouver <strong>Circus</strong> School coaches and crew taught Juggling, Trampoline &amp; Swinging trapeze workshops for the Whistler Children Arts Festival on July 17 + 18 2010 in front of the Creekside Gondala. The coaches also played on the aerial rig when they conducted some uber cool aerial demonstrations.</p>

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<p>Check out our professional division, Inner Ring performing BOUNCE on the 18th by clicking<strong> <a href="http://www.innerring.ca/blog/whistlerjuly17-182010/">here</a></strong>!</p>
<p><strong> </strong></p>
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		<title>Our Aerialists Perform on Canada Day!</title>
		<link>http://www.vancouvercircusschool.ca/blog/vancouver-circus-school-aerialists-performs-on-our-aerial-rig-on-canada-day/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/vancouver-circus-school-aerialists-performs-on-our-aerial-rig-on-canada-day/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[aerials]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[centre]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[convention]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[event]]></category>
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		<category><![CDATA[silks]]></category>
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		<category><![CDATA[vancouver]]></category>
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		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=1359</guid>
		<description><![CDATA[Vancouver Circus School Aerialists were invited to perform aerials on our portable aerial rig on Canada Day, July 1, 2010! Check out our pictures from the event below: (more to come!) Our professional division, Inner Ring was invited to perform a shorter version of &#8220;Bounce&#8221; on the same day! Check out the event information and [...]]]></description>
			<content:encoded><![CDATA[<p>Vancouver <strong>Circus</strong> School Aerialists were invited to perform aerials on our portable aerial rig on Canada Day, July 1, 2010!</p>
<p>Check out our pictures from the event below: (more to come!)</p>

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<p>Our professional division, <a href="http://innerring.ca/"><strong>Inner Ring</strong></a> was invited to perform a shorter version of &#8220;Bounce&#8221; on the same day! Check out the event information and awesome photos <a href="http://www.innerring.ca/blog/inner-ring-performs-bounce-by-the-convention-centre-downtown-july-1-2010/"><strong>here</strong></a>!</p>
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		<title>Aerial Silks at the River Rock Casino, Sun March 28!</title>
		<link>http://www.vancouvercircusschool.ca/blog/aerial-silks-at-the-river-rock-casino-sun-march-28/</link>
		<comments>http://www.vancouvercircusschool.ca/blog/aerial-silks-at-the-river-rock-casino-sun-march-28/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.vancouvercircusschool.ca/blog/?p=896</guid>
		<description><![CDATA[On Sunday, March 28th,some of our aerial silks students and one of our silks coach&#8217;s will be performing an original routine at the RIVER ROCK CASINO Theatre for the show, &#8220;Set it off&#8221;! Support your fellow students!  Come to the show! On this day, at the River Rock Casino, you will also be able to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">On <strong>Sunday, March 28th</strong>,some of our aerial silks students and one of our silks coach&#8217;s will be performing an original routine at the RIVER ROCK CASINO Theatre for the show, &#8220;Set it off&#8221;!</p>
<p style="text-align: left;">Support your fellow students!  Come to the show!</p>
<h3 style="text-align: left;">On this day, at the River Rock Casino, you will also be able to buy tickets for  the Inner Ring&#8217;s fun-filled circus show, &#8220;BOUNCE&#8221;!</h3>
<h3 style="text-align: left;"><img class="aligncenter size-full wp-image-902" title="TopCollage" src="http://www.vancouvercircusschool.ca/blog/wp-content/uploads/2010/03/TopCollage.jpg" alt="TopCollage" width="451" height="211" /></h3>
<p style="text-align: left;"><strong>For tickets for the show on Sunday March 28 at 7:30pm:</strong></p>
<h3 style="text-align: left;">Call 604.266.3063 or 604.805.0558</h3>
<h3 style="text-align: left;">Or email: astarstudio@gmail.com</h3>
<h3 style="text-align: left;"><img class="aligncenter size-full wp-image-897" title="Set It Off 2010 Poster" src="http://www.vancouvercircusschool.ca/blog/wp-content/uploads/2010/03/Set-It-Off-2010-Poster.jpg" alt="Set It Off 2010 Poster" width="436" height="580" /></h3>
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